Saturday...and time to weigh in!
a weight loss 1.5 lbs.
OK so that's a good start...
but what can I improve on....
GETTING OUTSIDE and exercising with the boys.
Still working on losing 14 lbs. by age 41!
(remember I'm 5'10" so I can make it!)
I've got 25 days to complete my goal.
More concrete ways of getting there.
Exercise 30 minutes a day.
Drink water and tea.
Eat lots of green stuff.
Take the boys bike riding daily!
So there it is...the only real way to lose weight is eating right and exercising.
Have a great weekend folks,