Well this week I've been slow at exercising but I'm putting more activity in my life.
I did walk several miles yesterday and dug out something I haven't used in years....
I use to rollerblade all the time. I'm planning on putting some protection on...
maybe I can get a BODY pad...and see what I come up with.
That way I can roll behind my son and niece (who recently learned how to ride their bikes without training wheels) and keep track of them.
As far as food...a few slip ups on Mother's Day...but I was planning on it...and yesterday we had ribs for dinner. I knew that would be a problem so I only cooked one slab. All that work for just a little bit of meat. I thought I'd be good and have veggies for dinner. After my walk I came back and...the ribs were ALL gone. I had cleaned up the kitchen before I left and left...I think 3 ribs on the stove...just in case someone wanted an extra one. Well my growing 11 and 13 year old helped themselves. I'm so greedy...I ate the leftover meat of a bone that was left on a plate on the table. Well that's all I needed anyway!
So the rest of the week I need to exercise today, Thursday and Friday...watch my food intake and lift start lifting some light weights.
Learning to eat right is really hard. It would have been easier to crash diet...but if you do that...the weight will just come right back...and then some.
Hoping for a good loss Saturday...