Thursday, November 05, 2009

weight loss findings....

So yesterday I had to fill out some medical papers for one of my boys.
It was pretty detailed...
father's history
mother's history...
grandparent history...
on and on...

my history...
heart problems... no
hyptension...no
diabetes ...not yet..but no
drugs... no
alcohol ... no
mental illness ... nothing you can pin me down on ... o.k. no...
the list went on...

but they never listed...
obesity.

It dawned on me...
with all that's going on this week I use food as a comfort tool.

Something to help me make it through the day.
I don't use healthy food...but any sugar/salty/fizzy thing
that will quiet any demons...
at my door.

Well that's just as bad as drugs and alcohol...
it's just legal and cheaper.

Once you're in bad habits...you've got to force yourself to make better choices...

Well my food choices haven't been the greatest this week.
But hey....It's Thursday and I've caught this downhill spiral in time to do something about it.
Today I purpose...with God's help...
Eat better,
Exercise...anywhere...anything!

Even if life is stressful, I'm praying for a healthy day.

3 comments:

SILVIA said...

omg,i'm sorry i havent stop by for a while....I see that trying to loose a pound or two is a constant battle, thats why i gave up a long time ago, i just eat a little bit better and nope i havent lost an inch,lol..why is it soo hard?.
i hope you and the boys are doing great my friend...and i will also be praying for a healthy day everyday, great post!.
i'll be back soon, take care and have a great day.

XX Silvia.

GoddessDionna said...
This comment has been removed by the author.
GoddessDionna said...

At least you're aware of yourself. I'm happy that you're trying to improve darling. Good luck on your quest to better eatting and over-all health.